So, what did I do right yesterday? Not as much as I'd hoped I would.
*I ate breakfast (a banana). Usually I skip breakfast and start snacking on very unhealthy foods by late morning.
*Rich threw in some frozen pizzas for lunch...I ate about 2/3 as much as I usually do.
*I made this new bean and cheese chimichanga recipe last night (no, that's not the good news...they were incredibly fattening, though at least not deep-fried)...the good choice was stopping when I was full (oh okay, maybe it was a couple bites past full), even though I desperately wanted to keep eating! And I mean desperately.
Could have been better. Could have been worse. I really intended to do some stepping (just up and down on a little platform thingie--no fancy routine or anything)...but well, it's that blasted follow through thing you talked about Kara. :(
Some days are better than others
13 years ago
Stopping when you're full is a good thing. :)
ReplyDeletePushing back from the table is the best form of exercise there is, and you did do that, so huge pats on the back to you!
ReplyDeleteEating breakfast really helps. I find I can usually hold off until lunch if I get something to eat early. It's just hard to do!
ReplyDeleteI think that stopping at full is FABULOUS! If I could stop eating when I was full I would be a lot healthier than I am right now.
We'll get there...one baby step at a time!